For many young professionals in Hyderabad, the weekend means sleeping at 2 am and waking at noon. But doctors say this habit, called social jetlag, could be hurting more than just productivity.
What do 28-year-old software engineer Manoj Rao and 33-year-old banker Kiran share? Both felt sudden chest tightness at work, dismissed it, until a breathless collapse led to emergency care. Both t...
Sitting for hours with laptops perched on laps and backs rounded is no longer harmless. Hyderabad physiotherapist Meera Rao has seen it: “I treated four 25-year-olds this week for slipped-dis...
Ritika Jain sleeps by midnight and clocks a full seven hours, but still wakes up foggy-headed most mornings. “I don’t get it. I’m not staying up till 3 am, I’m not binge-wat...
A balanced meal and plenty of fluids might seem like small things — but they make a big difference when you donate blood. “Each time you donate, your body loses about 10% of its blood,&...
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