Many people skip breakfast because of rushed mornings, late wake-ups, or busy routines. However, nutrition experts warn that avoiding breakfast can disturb the body’s natural rhythm and delay essential energy supply. Staying on an empty stomach for long hours can make you feel tired, unfocused, and more likely to overeat later in the day.

Health professionals emphasize that the main issue isn’t just missing a meal—it’s losing daily structure. Breakfast helps regulate metabolism, stabilizes blood sugar, and signals the body to start the day. Starting your morning with a balanced meal supports long-term wellness and keeps your energy steady throughout the day.