Should almonds and raisins be soaked in colder months?

Apr 24, 2025 636 Views

Almonds are rich in monounsaturated fats, which are heart-healthy fats that can help reduce bad cholesterol levels. They contain plant-based proteins, making them an excellent snack for vegetarians...

Do protein shakes really stay in the body for three years? Here’s busting a myth

Apr 16, 2025 754 Views

Recently, I came across an old videograb of actor Ayushman Khurrana telling his interviewer that protein shakes take three years to digest. For some reason, it went viral again. Let’s take a ...