Lemon zest, the vibrant yellow skin of lemons, is a frequently neglected source of nutrition. It provides numerous health advantages, as it is rich in antioxidants and vi...
There are those who think that raw milk in its unpasteurized form offers a range of health advantages. Proponents claim that it retains a greater quantity of natural nutr...
Heat and digestion: A sensitive equilibrium Higher temperatures do more than cause perspiration; they can also result in a sluggish feeling in your digestive system. Dehydration, which is often a p...
A recent study published in Environmental International suggests that chemicals found in common plastic products such as PVC and polyurethane could interfere with the body’s natural sleep-wak...
New research confirms that nuts and seeds do not increase the risk of diverticulitis, challenging previous dietary advice. The study followed nearly 30,000 women with no history of the di...
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